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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Orienteering1 1:13:33 4.29(17:09) 6.9(10:40) 274
  Run1 18:44 1.43(13:08) 2.3(8:10) 104
  Total1 1:32:17 5.71(16:09) 9.2(10:02) 377

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Su

Sunday Nov 1, 2020 #

10 AM

Run warm up/down 10:39 intensity: (2:55 @1) + (7:40 @2) + (4 @3) 1.22 km (8:45 / km) +66m 6:53 / km
ahr:148 max:170 shoes: VJ Irocks #2

Warm Up

Orienteering 1:13:33 intensity: (2:10 @1) + (36:33 @2) + (26:33 @3) + (8:17 @4) 6.9 km (10:40 / km) +274m 8:54 / km
ahr:165 max:187 shoes: VJ Irocks #2

Blind Lane Long

Run warm up/down 8:05 intensity: (26 @1) + (6:06 @2) + (1:33 @3) 1.08 km (7:30 / km) +38m 6:23 / km
ahr:163 max:172 shoes: VJ Irocks #2

Cool Down

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