Training Log Archive: NiamhunterIn the 1 days ending Nov 1, 2020:
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Su |
Run warm up/down 10:39 1.22 km (8:45 / km) +66m 6:53 / km
ahr:148 max:170 shoes: VJ Irocks #2
Orienteering 1:13:33 6.9 km (10:40 / km) +274m 8:54 / km
ahr:165 max:187 shoes: VJ Irocks #2