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Training Log Archive: Niamhunter

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Run1 1:02:32 6.89(9:05) 11.09(5:38) 138
  Total1 1:02:32 6.89(9:05) 11.09(5:38) 138

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Th

Thursday Nov 12, 2020 #

11 AM

Run 1:02:32 intensity: (1:14 @1) + (36:43 @2) + (24:24 @3) + (11 @4) 11.09 km (5:38 / km) +138m 5:19 / km
ahr:164 max:180 shoes: NB 1080 v10

Meadows + seat in the sunshine

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