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Training Log Archive: Niamhunter

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Run1 28:02 3.29(8:32) 5.29(5:18) 29
  Total1 28:02 3.29(8:32) 5.29(5:18) 29

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Sa

Saturday Nov 14, 2020 #

4 PM

Run 28:02 intensity: (14:03 @1) + (13:59 @2) 5.29 km (5:18 / km) +29m 5:10 / km
ahr:138 max:148 shoes: NB 1080 v10

Chilled meadows lap

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