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Training Log Archive: Niamhunter

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Run1 1:14:46 7.35(10:11) 11.82(6:19) 247
  Total1 1:14:46 7.35(10:11) 11.82(6:19) 247

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Sunday Nov 15, 2020 #

10 AM

Run 1:14:46 intensity: (1:16 @1) + (47:45 @2) + (24:06 @3) + (1:39 @4) 11.82 km (6:19 / km) +247m 5:44 / km
ahr:163 max:188 shoes: NB Hierro V4 #2

A very nice and steady mortonhall

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