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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Run1 1:21:45 8.8(9:17) 14.16(5:46) 69
  Total1 1:21:45 8.8(9:17) 14.16(5:46) 69

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Tu

Tuesday Nov 17, 2020 #

5 PM

Run warm up/down 24:08 intensity: (8:47 @1) + (15:21 @2) 3.93 km (6:08 / km) +23m 5:58 / km
ahr:142 max:164 shoes: VJ Irocks

Warm Up

Run intervals 38:04 intensity: (15 @1) + (6:03 @2) + (2:38 @3) + (16:03 @4) + (13:05 @5) 7.11 km (5:21 / km)
ahr:185 max:201 shoes: VJ Irocks

3*7 mins [2 min] + 3* 3 mins [1 mjn]

Run warm up/down 19:33 intensity: (23 @1) + (1:09 @2) + (56 @3) + (16:52 @4) + (13 @5) 3.12 km (6:16 / km) +47m 5:50 / km
ahr:184 max:197 shoes: VJ Irocks

Cool Down

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