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Training Log Archive: Niamhunter

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Run1 1:04:56 6.27(10:22) 10.09(6:26) 156
  S & C1 1:00:00
  Total2 2:04:56 6.27 10.09 156
  [1-5]1 1:04:56

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2:04
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We

Wednesday Nov 18, 2020 #

8 AM

S & C 1:00:00 [0]

1 PM

Run 1:04:56 intensity: (1:58 @1) + (35:52 @2) + (27:06 @3) 10.09 km (6:26 / km) +156m 5:59 / km
ahr:162 max:178 shoes: NB Hierro V4 #2

A nice bit of exploring

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