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Training Log Archive: Niamhunter

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Run1 2:27:16 12.84(11:28) 20.66(7:08) 645
  Total1 2:27:16 12.84(11:28) 20.66(7:08) 645
  [1-5]1 2:27:07

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Sunday Nov 22, 2020 #

10 AM

Run 2:27:16 intensity: (9 @0) + (21:50 @1) + (50:23 @2) + (1:02:22 @3) + (12:32 @4) 20.66 km (7:08 / km) +645m 6:10 / km
ahr:161 max:191 shoes: NB Hierro V4 #2

Very enjoyable trip to the pentlands with Helen, pretty slippy so taking it nice and chill.

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