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Training Log Archive: Niamhunter

In the 1 days ending Oct 25, 2021:

activity # timemileskm+m
  S & C1 1:00:00
  Run1 36:37 4.09(8:58) 6.57(5:34) 16
  Total2 1:36:37 4.09 6.57 16
  [1-5]1 36:37

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Mo

Monday Oct 25, 2021 #

10 AM

Run 36:37 intensity: (1:18 @1) + (29:31 @2) + (5:48 @3) 6.57 km (5:34 / km) +16m 5:30 / km
ahr:160 max:172

Monday meadows
4 PM

S & C 1:00:00 [0]

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