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Training Log Archive: Niamhunter

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Run1 1:04:21 6.04(10:39) 9.72(6:37) 318
  Total1 1:04:21 6.04(10:39) 9.72(6:37) 318

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Sa

Saturday Oct 30, 2021 #

10 AM

Run hills 1:04:21 intensity: (1:28 @1) + (26:52 @2) + (17:49 @3) + (13:59 @4) + (4:13 @5) 9.72 km (6:37 / km) +318m 5:42 / km
ahr:171 max:200

10* 1 min [1 min] + 4* 30 secs [1.30 mins]

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