In the 1 days ending Nov 13, 2021:
Run 15:02 intensity: (25 @1) + (6:22 @2) + (6:48 @3) + (1:27 @4) 2.43 km (6:11 / km) +16m 6:00 / km ahr:167 max:188
Orienteering 35:23 intensity: (14 @1) + (8 @2) + (3 @3) + (7:39 @4) + (27:19 @5) 4.97 km (7:07 / km) +160m 6:08 / km ahr:196 max:205
Run 20:09 intensity: (27 @1) + (6:11 @2) + (13:23 @3) + (8 @4) 3.29 km (6:08 / km) +6m 6:04 / km ahr:168 max:180
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