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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Run1 1:21:34 9.14(8:56) 14.7(5:33) 77
  Total1 1:21:34 9.14(8:56) 14.7(5:33) 77

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Tu

Tuesday Nov 16, 2021 #

5 PM

Run warm up/down 26:22 intensity: (5:47 @1) + (19:20 @2) + (1:15 @3) 4.24 km (6:13 / km) +26m 6:02 / km
ahr:149 max:176

Warm Up

Run 36:06 intensity: (58 @1) + (4:14 @2) + (1:32 @3) + (15:28 @4) + (13:54 @5) 7.4 km (4:53 / km)
ahr:186 max:202

5*6 mins [90 secs]

Run 19:06 intensity: (25 @1) + (12:04 @2) + (5:36 @3) + (1:01 @4) 3.07 km (6:14 / km) +51m 5:45 / km
ahr:164 max:188

Strides and cool down

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