In the 1 days ending Nov 16, 2021:
Run warm up/down 26:22 intensity: (5:47 @1) + (19:20 @2) + (1:15 @3) 4.24 km (6:13 / km) +26m 6:02 / km ahr:149 max:176
Run 36:06 intensity: (58 @1) + (4:14 @2) + (1:32 @3) + (15:28 @4) + (13:54 @5) 7.4 km (4:53 / km) ahr:186 max:202
Run 19:06 intensity: (25 @1) + (12:04 @2) + (5:36 @3) + (1:01 @4) 3.07 km (6:14 / km) +51m 5:45 / km ahr:164 max:188
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