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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Orienteering1 1:15:18 6.58(11:27) 10.59(7:07) 441
  Total1 1:15:18 6.58(11:27) 10.59(7:07) 441

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We

Wednesday Nov 17, 2021 #

2 PM

Orienteering 1:15:18 intensity: (7:24 @1) + (42:07 @2) + (11:34 @3) + (14:13 @4) 10.59 km (7:07 / km) +441m 5:53 / km
ahr:161 max:189

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