Training Log Archive: NiamhunterIn the 7 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
2 PM
Run warm up/down 24:12 [2] 2.1 km (11:31 / km)
Jog to start then drills and stetches
3 PM
Orienteering race (JIRCs 2016) 48:29 [4] ***** 5.0 km (9:42 / km) +285m 7:33 / km
spiked:11/13c
Good run today at Campus O'Maymanaged to keep clean and accurate most the way round. Caught up quite a few people but didnt get distracted and just ran my own race. Came 1st on the W16 course.
4 PM
Run warm up/down 16:42 [1] 1.4 km (11:56 / km)
Easy jog to cool down then stretches
Friday Sep 23, 2016 #
Note
(rest day)
Travelling down to JIRCs
Thursday Sep 22, 2016 #
Orienteering 31:05 [4] *** 3.8 mi (8:11 / mi)
spiked:19/21c
Wcoc sprint event in Whitehaven
Felt good running round although tired going up and down the many steps! Ran past 1 thats was well hidden behand a tree but realised very quickly and ran back and got it.
Actually ran 5.3 km
Felt good running round although tired going up and down the many steps! Ran past 1 thats was well hidden behand a tree but realised very quickly and ran back and got it.
Actually ran 5.3 km
7 PM
Stretching/Rolling 20:12 [0]
Wednesday Sep 21, 2016 #
5 PM
Run hills (Tri training) 50:00 [4] 6.0 km (8:20 / km)
Warm up run 1/2 way up hay to the steepest section.
Drills to get legs moving
6* ~150m uphill hard intervals
Jog back down hay to cool down
Drills to get legs moving
6* ~150m uphill hard intervals
Jog back down hay to cool down
6 PM
Stretching/Rolling 10:54 [0]
Stretching at tri after finishing the session
Tuesday Sep 20, 2016 #
5 PM
Run 54:31 [3] 8.5 km (6:25 / km)
Easy run with Dad up into setmurphy from isel side along the top and back down along the river.
Legs feeling good
Legs feeling good
6 PM
Stretching/Rolling 20:13 [0]
Monday Sep 19, 2016 #
S & C 31:45 [3]
(rest day)
Core/circuit session
Sunday Sep 18, 2016 #
Run 1:23:00 [4] 13.02 km (6:22 / km)
Good run around Crummock today. Was quite slippy which made it hard going but was nice.
Stretching/Rolling 21:31 [0]