Training Log Archive: NiamhunterIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
9 AM
Run warm up/down 10:12 [1] +64m
Not much time o warm up today but managed to have a quick jog with limited drills
Orienteering race (JIRCs 2016 - relay) 28:28 [4] **** 3.0 km (9:29 / km) +64m 8:34 / km
spiked:11/14c
Mass start in the JIRCs relay at Forvie. Was aiming to just run my own race and not get distracted by others. Managed this most the way round apart from #8 where i ran past the control. Managed to get back tothe front of the pack and then push through the end of thecourse to comthe back and hand over 1st. Another good race.
Saturday Sep 24, 2016 #
2 PM
Run warm up/down 24:12 [2] 2.1 km (11:31 / km)
Jog to start then drills and stetches
3 PM
Orienteering race (JIRCs 2016) 48:29 [4] ***** 5.0 km (9:42 / km) +285m 7:33 / km
spiked:11/13c
Good run today at Campus O'Maymanaged to keep clean and accurate most the way round. Caught up quite a few people but didnt get distracted and just ran my own race. Came 1st on the W16 course.
4 PM
Run warm up/down 16:42 [1] 1.4 km (11:56 / km)
Easy jog to cool down then stretches
Friday Sep 23, 2016 #
Note
(rest day)
Travelling down to JIRCs
Thursday Sep 22, 2016 #
Orienteering 31:05 [4] *** 3.8 mi (8:11 / mi)
spiked:19/21c
Wcoc sprint event in Whitehaven
Felt good running round although tired going up and down the many steps! Ran past 1 thats was well hidden behand a tree but realised very quickly and ran back and got it.
Actually ran 5.3 km
Felt good running round although tired going up and down the many steps! Ran past 1 thats was well hidden behand a tree but realised very quickly and ran back and got it.
Actually ran 5.3 km
7 PM
Stretching/Rolling 20:12 [0]
Wednesday Sep 21, 2016 #
5 PM
Run hills (Tri training) 50:00 [4] 6.0 km (8:20 / km)
Warm up run 1/2 way up hay to the steepest section.
Drills to get legs moving
6* ~150m uphill hard intervals
Jog back down hay to cool down
Drills to get legs moving
6* ~150m uphill hard intervals
Jog back down hay to cool down
6 PM
Stretching/Rolling 10:54 [0]
Stretching at tri after finishing the session
Tuesday Sep 20, 2016 #
5 PM
Run 54:31 [3] 8.5 km (6:25 / km)
Easy run with Dad up into setmurphy from isel side along the top and back down along the river.
Legs feeling good
Legs feeling good
6 PM
Stretching/Rolling 20:13 [0]
Monday Sep 19, 2016 #
S & C 31:45 [3]
(rest day)
Core/circuit session