Run warm up/down 10:12  +64m
Not much time o warm up today but managed to have a quick jog with limited drills
Orienteering race (JIRCs 2016 - relay) 28:28  **** 3.0 km (9:29 / km) +64m 8:34 / km
Mass start in the JIRCs relay at Forvie. Was aiming to just run my own race and not get distracted by others. Managed this most the way round apart from #8 where i ran past the control. Managed to get back tothe front of the pack and then push through the end of thecourse to comthe back and hand over 1st. Another good race.