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Training Log Archive: Niamhunter

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering3 3:15:05 12.92(15:06) 20.8(9:23) 66545 /51c88%
  Run3 1:42:47 8.1 13.03
  Stretching/Rolling4 1:21:17
  Total10 6:19:09 21.02 33.83 66545 /51c88%
  [1-5]6 4:57:52

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Saturday Oct 8, 2016 #

11 AM

Orienteering warm up/down 20:36 [2] 0.9 km (22:53 / km)

Jog up to the start and then drills and stretching near the start

Orienteering (JHI 2016 - Individual) 42:09 [4] **** 3.8 km (11:06 / km) +60m 10:17 / km
spiked:15/17c

JHI Individual at Simonside

Had a good run today pretty clean run and good route choice apart from #5 where i hadn't got my distance right and thought id gone further than i had and then on #9 i went too high above the bracken. Managed to keep up a good pace throughout the course. Came 2 nd 4 minutes behind Grace.

Friday Oct 7, 2016 #

Note
(rest day)

Travelling to Morpeth

Thursday Oct 6, 2016 #

5 PM

Run warm up/down 15:23 [3] 1.2 km (12:49 / km)

6 PM

Orienteering (WCOC Sprint event) 18:28 [3] 2.9 km (6:22 / km)

Mass start with Al, Dan, Sunley, Louis, Joe, Oliver and Carys. Was going well until everyone ran down the steep bank but i ran round to the steps as i only had flats on! Was a good run out though
7 PM

Stretching/Rolling 23:45 [0]

Wednesday Oct 5, 2016 #

5 PM

Run intervals (Tri training ) 45:00 [4]

Run up to 3rd gate on the hay as a warm up.

Sprint intervals of about 50m each in a triangle:
3*( 4* 1 flat, 1 up and 1 down) with 20 seconds race.

Jog back down to cool down
6 PM

Stretching/Rolling 15:45 [0]

Stretching after try with Jackie

Tuesday Oct 4, 2016 #

5 PM

Run 42:24 [4] 7.35 mi (5:46 / mi)

Fairly hard run with Dad up and around Sale Fell, pushing the ups
7 PM

Stretching/Rolling 21:34 [0]

Sunday Oct 2, 2016 #

11 AM

Orienteering 56:56 [4] **** 6.6 km (8:38 / km) +285m 7:06 / km
spiked:15/17c

Very hilly blue course at Birkett Common today. Legs were feeling very tired! Only made a couple of mistakes with #9 where i was too far left and #11 where i started going to #8 instead. Was quite a good run but felt quite slow.. Came 6th on course.

Orienteering (LOC Gallopen) 56:56 [4] **** 6.6 km (8:38 / km) +320m 6:57 / km
spiked:15/17c

Very tiring, hilly run today. Was being James all the way as was feeling quite tired. Didn't make any big mistakes and managed to get some good recording for my GCSE PE.
6 PM

Stretching/Rolling 20:13 [0]

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