Training Log Archive: NiamhunterIn the 7 days ending Oct 8, 2016:
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Orienteering warm up/down 20:36 [2] 0.9 km (22:53 / km)
Orienteering (JHI 2016 - Individual) 42:09 [4] **** 3.8 km (11:06 / km) +60m 10:17 / km
spiked:15/17c
Orienteering 56:56 [4] **** 6.6 km (8:38 / km) +285m 7:06 / km
spiked:15/17c