In the 7 days ending Oct 22, 2016:
Cross Training (Cycling) 1:10:12 [3] 24.56 km (21.0 kph)
Stretching/Rolling 20:00 [0]
Orienteering 25:12 [4] ** 5.1 km (4:56 / km) spiked:17/17c
S & C 23:45 [3]
Stretching/Rolling 20:12 [0]
Run hills (Tri club) 40:32 [4]
Stretching/Rolling 15:45 [0]
Run 50:41 [3] 8.6 km (5:54 / km)
S & C 29:43 [3]
Stretching/Rolling 21:34 [0] (rest day)
Orienteering 30:00 [2]
Stretching/Rolling 20:10 [0]
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