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Training Log Archive: Niamhunter

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Stretching/Rolling6 1:57:41
  Run2 1:31:13 5.34 8.6
  Cross Training1 1:10:12 15.26(4:36) 24.56(2:51)
  Orienteering2 55:12 3.17 5.117 /17c100%
  S & C2 53:28
  Total11 6:27:46 23.77 38.2617 /17c100%
  [1-5]6 4:30:05

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Saturday Oct 22, 2016 #

Cross Training (Cycling) 1:10:12 [3] 24.56 km (2:51 / km)

Good cruising ride out with dad. Was pretty easy apart from when my gears broke on the hardest gear when i was going up the steepest hill on the ride!

Friday Oct 21, 2016 #

Stretching/Rolling 20:00 [0]

Thursday Oct 20, 2016 #

Orienteering 25:12 [4] ** 5.1 km (4:56 / km)
spiked:17/17c

Made a sprint course up around Cockermouth from one of th old maps.
Was focusing on planning ahead and control flow which all worked well.

S & C 23:45 [3]

Stretching/Rolling 20:12 [0]

Wednesday Oct 19, 2016 #

5 PM

Run hills (Tri club) 40:32 [4]

Ran 1/2 up the hay to warm up

14* hill reps up the hill

Run back down to cool down

Legs feeling strong and not too tired
6 PM

Stretching/Rolling 15:45 [0]

Tuesday Oct 18, 2016 #

5 PM

Run 50:41 [3] 8.6 km (5:54 / km)

Pretty easy run around Cockermouth
6 PM

S & C 29:43 [3]

Good core work, feeling good
7 PM

Stretching/Rolling 20:00 [0]

Monday Oct 17, 2016 #

Stretching/Rolling 21:34 [0]
(rest day)

Taking it easy today as wasnt feeling great.

Sunday Oct 16, 2016 #

10 AM

Orienteering 30:00 [2]

Horrible weather! Wcoc training. First loop out on the top of the hill so got battered by the hail, ran alot of it to keep warm even though we were meant to be walking. Also managed to film some stuff for GCSE.
5 PM

Stretching/Rolling 20:10 [0]

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