Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
First and second exercise was control pick and compass bearings Talk-O with Alice. Was a bit slow so got quite cold and was helping alice with her compass bearings a lot making sure that she used the set, settle, sight, spike. Even though it was quite slow it was good practice as it made me focus on my compass bearings as well.
Third exercise was the long legs. Was again focussing on sighting and compass bearings, trying to keep at a good pace throughout the course. Was trying to plan the short legs whilst on the long legs to focus on control flow as well.
Overall was a good weekend with OK training.