Training Log Archive: NiamhunterIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
Orienteering (WCOC Training) 45:00 [2]
Courses focussing on compass bearings. Forgot compass so had to use one without a twizzly bezel which i don't like so was a bit more cautious with that. Managed to spike all controls i went to.
Thursday Nov 24, 2016 #
Orienteering (WCOC Night event) 55:47 [2] **** 4.38 km (12:44 / km) +260m 9:49 / km
spiked:11/12c
Was only walking round the course as my knee was hurting and didn't want to cause any more damage to it. Was good to just focus on the navigation and was useful to practice compass bearings even in the dark.
Wednesday Nov 23, 2016 #
5 PM
Run tempo 28 [4] 5.3 km (5 / km)
Tempo run being a bit cautious of ice in places, with 3*(500m sprints up castigate drive) to add a bit of harder stuff into it.
8 PM
S & C 20:00 [3]
Stretching/Rolling 20:00 [0]
Tuesday Nov 22, 2016 #
Run (Easy run) 45:03 [3] 7.0 km (6:26 / km)
Shorter easy run around Cockermouth
Monday Nov 21, 2016 #
Note
Decreasing training amounts this week and next due to mocks and revision
4 PM
Run 35:00 [3] 6.0 km (5:50 / km)
Easy recovery road run, with Rosie and Sunley. Was feeling good
7 PM
Stretching/Rolling 20:00 [0]
Sunday Nov 20, 2016 #
Orienteering race 32:26 [5] *** 3.9 km (8:19 / km)
spiked:10/13c
British schools.
Not good today, very annoyed!
Was just wanting another clean run which didnt really go to plan. Was a bit slow to #1 as was just getting into the map. Then #2 went horribly as i was too focused on not missing the path that i went down a path that wasnt on the map and spent 4 minutes messing around when the control was an easy one to find. Then on #15 i went too far right but managed to redirect. So not a great race but was happy with the selection race. Came 4th
Not good today, very annoyed!
Was just wanting another clean run which didnt really go to plan. Was a bit slow to #1 as was just getting into the map. Then #2 went horribly as i was too focused on not missing the path that i went down a path that wasnt on the map and spent 4 minutes messing around when the control was an easy one to find. Then on #15 i went too far right but managed to redirect. So not a great race but was happy with the selection race. Came 4th