Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Dec 3, 2016:

activity	#	time	miles		km		+m
Stretching/Rolling	1	20:00
Orienteering	1	1:03	4.1	(15)	6.6	(10)		21 /	23c	91%
Total	1	21:03	4.1		6.6			21 /	23c	91%
[1-5]	1	1:03

0:21

0:00

» now

Monday Nov 28, 2016 #

Note
(rest day)

Dentist today so no run. Still decreasing the amount of training as mocks are continuing this week - just want them to be over!

Sunday Nov 27, 2016 #

Orienteering (WCOC Galoppen) 1:03 [4] *** 6.6 km (10 / km)
spiked:21/23c

Good run today. Was just wanting to ensure that my navigation was clean - which it was apart from #5 and #15 where i just ran slightly past them. Didn't get distracted by people and managed to keep in contact with the map.

Stretching/Rolling 20:00 [0]

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