Training Log Archive: NiamhunterIn the 7 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
Orienteering (Wcoc christmas training) 1:00:00 [2]
ahr:102 max:144
Easy orienteering in Whinlatter however dressed as a present made it a bit harder!
Score event with christmassy twists at different control so lots of stopping.
Then a special cards race in teams. Much fun!
Score event with christmassy twists at different control so lots of stopping.
Then a special cards race in teams. Much fun!
Friday Dec 16, 2016 #
S & C 30:00 [4]
Body conditioning class at the sports centre. Hard work but felt good
Thursday Dec 15, 2016 #
Orienteering 32:34 [3] **** 3.9 km (8:21 / km)
ahr:155 max:200 spiked:17/19c
Night event at Mawbray.
Was focussing on picture whihc was quite had in the dark, so also focussed on compass bearings. Was quite hard to see the contols in the dark so ran past a couple. Was good to practice navigation though.
Was focussing on picture whihc was quite had in the dark, so also focussed on compass bearings. Was quite hard to see the contols in the dark so ran past a couple. Was good to practice navigation though.
Wednesday Dec 14, 2016 #
4 PM
Run 27:26 [4] 5.0 km (5:29 / km)
ahr:168 max:190
Shorter run at a slightly faster pace. Was just trying to fit something in before going to tri.
6 PM
S & C 17:02 [4]
ahr:129 max:182
Insanity session at tri, lead by Jackie. Was good but confusing at times.
Tuesday Dec 13, 2016 #
5 PM
Run warm up/down 10:47 [2] 1.65 mi (6:32 / mi)
Knee feeling fine whilst warming up so going o go ahead with intervals
Run intervals 14:07 [4] 3.26 mi (4:20 / mi)
4*(800m with 2 mins rest)
Was feeling slightly tired but went weel. Was along the cycle track so had to keep slowing for dogs etc, but pace was around 3.20 ish.
Was feeling slightly tired but went weel. Was along the cycle track so had to keep slowing for dogs etc, but pace was around 3.20 ish.
Run warm up/down 10:33 [2] 1.5 mi (7:02 / mi)
Monday Dec 12, 2016 #
Run 38:00 [3] 6.92 mi (5:29 / mi)
Run with dan, al, zac, louis and sunley. Was feeling quite tired so was a bit behind but kept going. Knee was feeling alright.