Training Log Archive: NiamhunterIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
Orienteering race 35:50 [4] **** 4.46 km (8:02 / km)
ahr:152 max:182 spiked:17/18c
Twin Peaks Middle Distance Event, Torver Back Common, Brown.
Wanted to just have a clean race and not make any huge mistakes, trying to spike all controls. Only made one mistake on #8 where i was too high on the hill and then got confused which crags i was one. Didn't feel like i was going that fast but wasn't going slow and navigation was pretty good. Enjoyed it. Was 1st W18, 10th overall.
Wanted to just have a clean race and not make any huge mistakes, trying to spike all controls. Only made one mistake on #8 where i was too high on the hill and then got confused which crags i was one. Didn't feel like i was going that fast but wasn't going slow and navigation was pretty good. Enjoyed it. Was 1st W18, 10th overall.
Thursday Feb 9, 2017 #
Orienteering 38:10 [3] 4.46 mi (8:33 / mi)
ahr:159 max:191
WCOC Night event at Blea Tarn. Was focussing on picture and direction together. Went well, properly stated at number 2 as used number 1 as a warm up because the start was quite far up hill. Went well spiked all controls and managed to have good picture throughout the course. Was running between LT and LTP.
Wednesday Feb 8, 2017 #
4 PM
Run 45:00 [3] 7.0 km (6:26 / km)
Easy recovery run around Cockermouth. Running at round LT. Was good and legs felt fine not too tired from last night.
5 PM
S & C 30:00 [4]
Core stability class at the sports centre. Felt good but was quite hard.
Tuesday Feb 7, 2017 #
6 PM
Run warm up/down 8:13 [1] 1.24 km (6:38 / km)
ahr:122 max:133
Jog to the start of the training session tonight with Keswick AC. Was meant to be hills but it changed so just had to make do.
Run intervals 10:00 [4] 2.37 km (4:13 / km)
ahr:131 max:141
1st lot of 10 mins on the flat running hard down the road then jogging back. Was a bit confusing to start with but then settled into it. WAs running above LTP for the hard sections then back down to LT for the easy sections.
Run intervals 10:00 [4] 1.88 km (5:19 / km)
ahr:140 max:161
2nd lot of 10 mins, flat then steep uphill. Was hard going up the hill but pushed through and kept going. Running at LTP up the hill and LT back down the hill.
Run intervals 10:00 [4] 1.7 km (5:53 / km)
ahr:140 max:158
3rd lot of 10 mins, steep up hill then flat. Was very hard having to go up the hill at the start but i felt good and really made me much. Was going at above LTP up the hill then just above LT back down.
Run intervals 10:00 [4] 1.41 km (7:06 / km)
ahr:149 max:163
4th lot of 10 mins, up a set of steps then back down the road. The steps were very small so really interrupted my natural stride pattern but was good as it made you step in really small steps. Was going just below LTP on the steps then just above LT on the way back down.
7 PM
Run warm up/down 7:28 [1] 1.04 km (7:11 / km)
ahr:136 max:155
Cool down jog back to the car and then some stretches.
Monday Feb 6, 2017 #
Stretching/Rolling (Yoga) 1:00:00 [2]
Yoga class at the sports centre, felt good and defiantly stretched out my legs.