Training Log Archive: NiamhunterIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
10 AM
Orienteering (Bob camp - relay training) 33:25 [3] **** 4.24 km (7:53 / km)
ahr:181 max:203 spiked:13/16c
8 PM
Orienteering (Scottish night) 52:48 [3] 4.81 km (10:59 / km)
ahr:162 max:191
Thursday Feb 16, 2017 #
Orienteering 30:33 [3] ** 4.71 mi (6:29 / mi)
ahr:144 max:193 spiked:25/25c
Wcoc 'special' night event. Night sprint around keswick - mostly in the park, with darts in between each loop. Was just taking it easy as still not 100%, didn't feel too bad. Navigation was good.
Wednesday Feb 15, 2017 #
Note
(sick)
S & C (Core Stability) 30:00 [2]
Core stability class at the sports centre. Not feeling great but was inside so just got on a on did it. Felt good after doing it.
9 PM
Stretching/Rolling 20:00 [0]
Tuesday Feb 14, 2017 #
Note
(sick) (rest day)
Full of cold so taking it easy
Stretching/Rolling 20:00 [0]
Monday Feb 13, 2017 #
4 PM
Run 36:40 [3] 7.1 km (5:10 / km)
ahr:151 max:172
Usual WCOC run, wasn't feeling too great towards the end. Think I've got a cold so will take it easy over the next few days.
7 PM
Stretching/Rolling (Yoga) 1:00:00 [2]
Felt really good, stretched out everything and made me very relaxed! Working the core as well so was good all round.
Sunday Feb 12, 2017 #
Orienteering race 36:57 [4] *** 4.66 km (7:56 / km)
ahr:152 max:173 spiked:18/18c
Twin Peaks Long Distance Event, Bleathwaite and Little Arrow Moor, Short Blue.
Wasn't feeling too great today before setting off so didn't know how my body was going to feel when running so just decided to see how it went. Didn't feel too bad when i set off although was very cold and the wind didn't help. Spiked every control and managed to have a good transition from the open to the woodland which was good. Came 1st W18, 2nd overall.
Wasn't feeling too great today before setting off so didn't know how my body was going to feel when running so just decided to see how it went. Didn't feel too bad when i set off although was very cold and the wind didn't help. Spiked every control and managed to have a good transition from the open to the woodland which was good. Came 1st W18, 2nd overall.