Training Log Archive: NiamhunterIn the 7 days ending Feb 25, 2017:
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Monday Feb 20, 2017 #
10 AM
Orienteering (Long Distance Training) 1:17:19 [3] **** 7.06 km (10:57 / km)
ahr:161 max:180 spiked:8/10c
Talent Squad Long Distance training at Loch of Boath. Set out with a focus on plan and ensuring that am always ahead with my plan so that i don't have to stop too much and will know where I'm going. Course went well apart from #2 where i just didn't have a good enough picture. Was good training.
3 PM
Orienteering (Sprint training) 19:53 [4] *** 4.13 km (4:49 / km)
ahr:154 max:168 spiked:14/15c
Talent squad sprint training at Nairn. Focus was again optimum route choice and planning ahead. Worked well and didn't mess any up. Routes were always pretty good and managed to plan each leg before i got to the control. Felt pretty tired though.
Sunday Feb 19, 2017 #
Orienteering (Scottish sprint 1) 19:58 [4] 2.8 km (7:08 / km)
ahr:160 max:185
2 PM
Orienteering (Scottish sprint 2) 17:39 [4] 3.1 km (5:42 / km)
ahr:146 max:180