Training Log Archive: NiamhunterIn the 7 days ending Mar 11, 2017:
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Monday Mar 6, 2017 #
Stretching/Rolling (Yoga) 1:00:00 [2]
Sunday Mar 5, 2017 #
10 AM
Orienteering 24:24 [3] **** 2.21 km (11:02 / km)
ahr:136 max:172
Line exercise. Managed to stay on the line until the end where i got pushed off the line by crags
11 AM
Orienteering 23:50 [3] *** 2.27 km (10:30 / km)
ahr:168 max:179 spiked:5/5c
Long legs exercise. Focused on planning and then simplifying. Went well and found all easily
2 PM
Orienteering 25:36 [3] *** 1.16 km (22:04 / km)
ahr:112 max:155 spiked:5/5c
Short control pick. Found all controls fine.
Orienteering 35:00 [3] *** 2.0 km (17:30 / km)
ahr:108 max:156 spiked:6/7c
Longer control pick. Was quite tired so just taking it easy