Training Log Archive: Niamhunter

Orienteering 31:12 [3] 2.65 km (11:46 / km)

Orienteering 39:00 [3] 3.41 km (11:26 / km)

Orienteering 31:46 [3] 1.9 km (16:43 / km)

Run warm up/down 10:21 [3] 1.45 km (7:08 / km)

Run tempo (Park Run) 22:12 [3] 5.0 km (4:26 / km)

Run warm up/down 13:05 [1] 0.6 km (21:48 / km)

Orienteering (Sprint training) 24:58 [3] 1.5 km (16:39 / km)

Orienteering (Sprint training) 23:25 [3] 1.89 km (12:23 / km)

Run warm up/down 11:54 [1] 1.12 km (10:37 / km)

Orienteering 40:03 [3] 3.88 km (10:19 / km)

Run warm up/down 8:03 [1] 0.5 km (16:06 / km)

Orienteering 1:09:59 [3] 4.35 km (16:05 / km)

Orienteering 25:53 [3] 2.16 km (11:59 / km)