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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Orienteering11 9:26:28 30.78(18:24) 49.53(11:26)
  Run8 1:56:28 8.16(14:16) 13.14(8:52)
  S & C1 1:00:00
  Total16 12:22:56 38.94 62.67

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SuMoTuWeThFrSa

Saturday Aug 19, 2017 #

Orienteering race (Long Distance Training) 1:21:00 [3] 7.36 km (11:00 / km)

Friday Aug 18, 2017 #

9 AM

Run warm up/down 9:30 [2] 1.0 km (9:30 / km)

11 AM

Orienteering (Sprint training) 22:20 [4] 1.9 km (11:45 / km)

Thursday Aug 17, 2017 #

9 AM

Run warm up/down 9:00 [2] 1.0 km (9:00 / km)

Orienteering 1:14:23 [3] 5.16 km (14:25 / km)

Corridor exercise
5 PM

Run warm up/down 16:28 [2] 1.87 km (8:48 / km)

6 PM

Orienteering (Clock Relay) 52:04 [3] 3.15 km (16:32 / km)

Wednesday Aug 16, 2017 #

9 AM

Run warm up/down 5:00 [1] 0.5 km (10:00 / km)

Orienteering (Lougherlegan Event) 31:40 [3] 3.71 km (8:32 / km)

5 PM

Orienteering race (Melkers Minne Relay) 25:26 [4] 3.81 km (6:41 / km)

6 PM

Orienteering race (Melkers Minne Relay) 27:49 [4] 4.16 km (6:41 / km)

We won!!!!!

Tuesday Aug 15, 2017 #

10 AM

Run warm up/down 11:22 [1] 1.17 km (9:43 / km)

Orienteering 1:09:00 [3] 6.5 km (10:37 / km)

5 PM

Run warm up/down 14:26 [1] 1.43 km (10:06 / km)

6 PM

Run tempo (Time trial run) 38:19 [3] 5.17 km (7:25 / km)

Monday Aug 14, 2017 #

10 AM

Run warm up/down 12:23 [1] 1.0 km (12:23 / km)

Orienteering 1:20:48 [3] 5.82 km (13:53 / km)

6 PM

S & C 1:00:00 [3]

Sunday Aug 13, 2017 #

11 AM

Orienteering 31:12 [3] 2.65 km (11:46 / km)

Orienteering 39:00 [3] 3.41 km (11:26 / km)

12 PM

Orienteering 31:46 [3] 1.9 km (16:43 / km)

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