Training Log Archive: Niamhunter

Orienteering race (Middle distance) 58:48 [3] **** 5.21 km (11:17 / km)
spiked:12/14c

Orienteering race (Long Distance Training) 1:21:00 [3] 7.36 km (11:00 / km)

Run warm up/down 9:30 [2] 1.0 km (9:30 / km)

Orienteering (Sprint training) 22:20 [4] 1.9 km (11:45 / km)

Run warm up/down 9:00 [2] 1.0 km (9:00 / km)

Orienteering 1:14:23 [3] 5.16 km (14:25 / km)

Run warm up/down 16:28 [2] 1.87 km (8:48 / km)

Orienteering (Clock Relay) 52:04 [3] 3.15 km (16:32 / km)

Run warm up/down 5:00 [1] 0.5 km (10:00 / km)

Orienteering (Lougherlegan Event) 31:40 [3] 3.71 km (8:32 / km)

Orienteering race (Melkers Minne Relay) 25:26 [4] 3.81 km (6:41 / km)

Orienteering race (Melkers Minne Relay) 27:49 [4] 4.16 km (6:41 / km)

Run warm up/down 11:22 [1] 1.17 km (9:43 / km)

Orienteering 1:09:00 [3] 6.5 km (10:37 / km)

Run warm up/down 14:26 [1] 1.43 km (10:06 / km)

Run tempo (Time trial run) 38:19 [3] 5.17 km (7:25 / km)

Run warm up/down 12:23 [1] 1.0 km (12:23 / km)

Orienteering 1:20:48 [3] 5.82 km (13:53 / km)

S & C 1:00:00 [3]