Run warm up/down 15:00  1.2 km (12:30 / km)
Jog followed by some drills
Run tempo 14:10  3.0 km (4:43 / km)
3km tempo run aound a loop in the woods. Was quite hilly and not all properly pathed so was a bit slower. Felt stong all the way round though which was nice.
Cold feeling alright so hopefully am getting over that.
Running Drills 10:21  1.55 km (6:41 / km)
Found a flat field near the house so did some drills in that.