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Training Log Archive: Niamhunter

In the 7 days ending Sep 2, 2017:

activity	#	time	miles		km		+m
Run	6	3:30:08	21.03	(10:00)	33.85	(6:13)	300
Cross Training	1	1:10:03	8.96	(7.7/h)	14.42	(12.4/h)
Stretching/Rolling	4	1:00:00
Running Drills	1	10:21	0.96	(10:45)	1.55	(6:41)
Total	9	5:50:32	30.95		49.81		300
[1-5]	7	4:50:32

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Saturday Sep 2, 2017 #

Note
(rest day)

Travelling home from holiday! Yay!

Friday Sep 1, 2017 #

11 AM

Run warm up/down 10:00 [2] 1.3 km (7:42 / km)

Run intervals 24:40 [5] 4.58 km (5:23 / km)
ahr:151 max:186

5* 800m with 1.30 rest.

Times were around 3-3.30 dependant on what track i was running on and people in the way.

Couldnt find a long enough flat track so there was some up, some down and some rocky surfaced bits meaning times were a bit varied.

Was feeling good though.

12 PM

Run warm up/down 8:52 [2] 0.96 mi (9:14 / mi)

Stretching/Rolling 15:00 [0]

Thursday Aug 31, 2017 #

12 PM

Run 1:07:05 [3] 10.42 km (6:26 / km) +300m 5:38 / km
ahr:129 max:135

Longer run along the cliff tops towards Sandyhills. Were quite a few steep, larger hills whihc were tiring. Was feeling good though.

8 PM

Stretching/Rolling 15:00 [0]

Wednesday Aug 30, 2017 #

11 AM

Cross Training (Mountain Biking) 1:10:03 [2] 14.42 km (12.4 kph)
ahr:130 max:165

Dont think ill be doing this again anytime soon!

Tuesday Aug 29, 2017 #

4 PM

Run warm up/down 15:00 [2] 1.2 km (12:30 / km)

Jog followed by some drills

Run tempo 14:10 [4] 3.0 km (4:43 / km)
ahr:141 max:174

3km Tempo run around the woods. Was following a loop round so wasnt fully flat and had some slippier muddy patches but was good. Was feeling strong all the way round.

Not feeling to bad, cold wise so hopefully am getting over it.

Run tempo 14:10 [4] 3.0 km (4:43 / km)
ahr:141 max:174

3km tempo run aound a loop in the woods. Was quite hilly and not all properly pathed so was a bit slower. Felt stong all the way round though which was nice.

Cold feeling alright so hopefully am getting over that.

Running Drills 10:21 [2] 1.55 km (6:41 / km)
ahr:156 max:172

Found a flat field near the house so did some drills in that.

5 PM

Run warm up/down 10:08 [2] 0.8 km (12:40 / km)

Stretching/Rolling 15:00 [0]

Monday Aug 28, 2017 #

10 AM

Run 46:03 [3] 8.0 km (5:45 / km)
ahr:146 max:154

Easier run around the woods at Rockcliffe with dad. Just seeing how i felt after the weekend.

11 AM

Stretching/Rolling 15:00 [0]

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