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Training Log Archive: Niamhunter

In the 7 days ending Oct 7, 2017:

activity	#	time	miles		km		+m
Run	7	2:24:39	11.68		18.8
Orienteering	2	1:07:34	5.1	(13:16)	8.2	(8:14)	380	24 /	27c	88%
Stretching/Rolling	3	45:00
S & C	1	30:00
Total	10	4:47:13	16.78		27.0		380	24 /	27c	88%
[1-5]	8	4:02:13

1:20

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Saturday Oct 7, 2017 #

Event: Junior Home Internationals Individual & Welsh League Event 2017 / Relays

11 AM

Run warm up/down 15:32 [2] 1.56 km (9:57 / km)

Orienteering race 53:06 [4] **** 5.5 km (9:39 / km) +290m 7:38 / km
ahr:176 max:199 spiked:11/13c

JHIs Individual - Gwanas - 1st W18

Slow and steady seemed to do the trick of not getting lost in the mist! Was a good clean run apart from the last two where i just had no concentration and just wanted to finish.

C • WELL DONE!!! 2

12 PM

Run warm up/down 11:50 [2] 0.86 km (13:46 / km)

Cool down with Anika, Edlidh and Kirsty

Friday Oct 6, 2017 #

Note
(rest day)

Thursday Oct 5, 2017 #

6 PM

Run warm up/down 15:47 [2] 2.28 km (6:55 / km)
ahr:153 max:168

Jog around the block a few times trying to decide what I felt like doing and what would be good for the legs

Run 15:08 [4] 3.14 km (4:49 / km)
ahr:167 max:192

Decided on doing a bit of an interval session so did:
2mins, 90secs, 1min, 30secs and then worked back up again. Wasn't going flat out just enough to feel like I was pushing on. Legs felt good. Will have a rest day tomorrow ahead of JHIs

7 PM

Run warm up/down 12:48 [1]

Stretching/Rolling 15:00 [0]