Training Log Archive: NiamhunterIn the 7 days ending Nov 1, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Wednesday Nov 1, 2017 #
Run 45:35 [2] 7.52 km (6:04 / km) +55m 5:51 / km
ahr:158
Just loving the fact that the cows have gone!!
Stretching/Rolling 10:00 [0]
Tuesday Oct 31, 2017 #
Run hills 49:51 [4] 8.53 km (5:51 / km) +235m 5:08 / km
ahr:157 max:186
Keswick AC - 12 * 45 second hills up Manor Brow
Cool Down Jiggle
Nice to be back doing speed with Keswick A.C. Kept them all fairly consistant whilst still pushing. Legs feeling pretty good which is nice.
Stretching/Rolling 20:00 [0]
Monday Oct 30, 2017 #
Cross Training (Spinning) 30:19 [2]
ahr:105 max:141
S & C 30:00 [2]
Stretching/Rolling 10:00 [0]
Sunday Oct 29, 2017 #
Run warm up/down 8:40 [2] 1.3 km (6:40 / km)
Orienteering (Grizedale Gallopen) 1:23:36 [3] **** 8.54 km (9:47 / km) +280m 8:25 / km
ahr:162 spiked:17/21c
Probably should have done the blue but oh well..
Navigation was alright with only a couple of errors near the control circle and took some pretty dodgy routechoices which meant I was walking through horrible green areas. Wasn't going particularly fast at any other point either as was feeling a bit tired. Apart from that it was alright though.
Run warm up/down 8:21 [2] 0.91 km (9:11 / km)
Stretching/Rolling 15:00 [0]
Saturday Oct 28, 2017 #
Run 33:43 [2] 5.2 km (6:29 / km) +189m 5:29 / km
ahr:157
Friday Oct 27, 2017 #
Run 48:38 [3] 8.0 km (6:05 / km) +349m 4:59 / km
ahr:166
S & C 15:00 [2]
Thursday Oct 26, 2017 #
Cross Training (Cycling) 49:48 [3]
ahr:155
Nice ride out to Bass and back. No running today as hip still sore so didn't want to make it any worse.
Stretching/Rolling 15:00 [0]