Training Log Archive: NiamhunterIn the 7 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
Run warm up/down 15:49 [2] 2.4 km (6:35 / km)
ahr:155
Run race 20:48 [4] 5.0 km (4:10 / km) +73m 3:53 / km
ahr:152 max:188
Was quite slippy as it was icy and muddy so wasn't as fast as could have been but still managed a pb which was nice.
Run warm up/down 13:25 [2] 1.8 km (7:27 / km)
ahr:172
Stretching/Rolling 20:00 [0]
Friday Nov 24, 2017 #
Note
(rest day)
Thursday Nov 23, 2017 #
Run warm up/down 13:57 [2] 1.4 km (9:58 / km)
rhr:172
Orienteering 55:00 [3] *** 6.5 km (8:28 / km) +208m 7:18 / km
ahr:177 spiked:11/15c
Nav was alright messed up a couple of them in the green, just running past them and then messing around for a bit. Hip was feeling really quite sore which is annoying so no running tomorrow and then will see how it feels at the weekend but was feeling alright apart from that.
*no time for a cool down as Jane had band
Stretching/Rolling 15:00 [0]
Wednesday Nov 22, 2017 #
Run 1:11:51 [3] 12.1 km (5:56 / km) +351m 5:11 / km
ahr:175 max:190
Really grim weather but was alright once I got out And then was under the trees in Setmurphy. Was feeling good and actually really enjoyed it :)
Stretching/Rolling 10:00 [0]
Tuesday Nov 21, 2017 #
Run warm up/down 12:58 [2] 2.0 km (6:29 / km)
ahr:157
(To school then back to home to change jacket as I was far too hot)
Run 30:32 [4] 6.4 km (4:46 / km) +57m 4:34 / km
ahr:159 max:170
Legs were feeling nice and strong and were not too tired towards the end which is a positive. Also couldn't feel my hip at all so hopefully only running once in the last three days has help it to settle down a bit.
Run warm up/down 9:35 [2] 2.0 km (4:48 / km)
ahr:167
Stretching/Rolling 15:00 [0]
Monday Nov 20, 2017 #
Cross Training (Spinning) 30:00 [2]
ahr:124
S & C 20:00 [2]
Stretching/Rolling 20:00 [0]
Sunday Nov 19, 2017 #
Run warm up/down 17:45 [2] 2.0 km (8:53 / km)
ahr:161
Orienteering race 32:15 [3] *** 4.6 km (7:01 / km) +95m 6:21 / km
spiked:14/17c
Felt good going round, nav was a bit scrappy in some places as I just ran straight past a few controls but apart from that was a good solid run. Legs were feeling nice and strong and no problems with my hip.
*forgot to start my watch grr :(
Run warm up/down 14:33 [2] 1.6 km (9:06 / km)
ahr:163