Training Log Archive: NiamhunterIn the 7 days ending Nov 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run race 20:48 [4] 5.0 km (4:10 / km) +73m 3:53 / km
ahr:152 max:188
Orienteering 55:00 [3] *** 6.5 km (8:28 / km) +208m 7:18 / km
ahr:177 spiked:11/15c
Run 30:32 [4] 6.4 km (4:46 / km) +57m 4:34 / km
ahr:159 max:170