Run1:10:57 [3] 11.2 km (6:20 / km) +228m5:45 / km ahr:168 max:188
Easy up the hay and into Setmurphy. Was feeling alright until coming back down when my back started to hurt so just backed off, will just see how it is tomorrow
Run hills 1:02:58 [3] 8.98 km (7:01 / km) +335m5:55 / km ahr:167 max:191
Warm Up
Keswick A.C.- 8* 2 mins hill reps up the back of Latrigg. Was very slippy and icy! And almost managed all the way with out falling over. :) Was good fun and legs were feeling nice and strong.