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Training Log Archive: Niamhunter

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering5 4:05:12 18.86 30.35 82076 /88c86%
  Run7 2:00:01 11.46(10:28) 18.45(6:30) 434
  Stretching/Rolling5 1:15:00
  S & C2 55:00
  Cross Training1 30:00
  Total16 8:45:13 30.32 48.8 125476 /88c86%
  [1-5]11 7:30:13

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MoTuWeThFrSaSu

Sunday Jan 21 #

12 PM

Run warm up/down 8:39 [2] 0.9 km (9:37 / km) +53m 7:25 / km
ahr:122 max:132

Orienteering 1:00:48 [3] *** 7.5 km (8:06 / km) +375m 6:29 / km
ahr:171 max:195 spiked:17/20c

Edinburgh Big Weekend - Arthur's Seat Classic

More good fun in the snow :) Although not as successful at staying up this time
1 PM

Run warm up/down 10:05 [2] 1.2 km (8:24 / km) +36m 7:18 / km
ahr:174 max:186

To top of crags and back
9 PM

Stretching/Rolling 15:00 [0]

Saturday Jan 20 #

12 PM

Run warm up/down 4:40 [2] 0.7 km (6:40 / km)
ahr:141 max:145

Orienteering 1:12:06 [3] *** 12.15 km (5:56 / km) +191m 5:30 / km
ahr:145 max:160 spiked:32/35c

Big Weekend - Edinburgh Urban

Managed to stay upright on all the ice which was an achievement.

Friday Jan 19 #

7 PM

Orienteering 18:55 [3] *****
ahr:147 max:165

Euoc Big Weekend - Indoor Sprint

So much fun!!
8 PM

Orienteering 31:38 [3] *** 5.4 km (5:51 / km) +37m 5:40 / km
ahr:150 max:179 spiked:18/23c

Euoc Big Weekend - Fight with the night - Long

I've never really been very good at ice skating so this was made much more difficult....

Thursday Jan 18 #

6 PM

Run warm up/down 7:12 [2] 0.68 km (10:35 / km) +42m 8:05 / km
ahr:140 max:150

May have included building a snowman at the start...

Orienteering 1:01:45 [3] *** 5.3 km (11:39 / km) +217m 9:40 / km
ahr:126 max:150 spiked:9/10c

Wcoc Night (snow) O - Long

Lots of good fun had tonight! Managed to make a snowman at just about every control just making up for the lack of snowmen ive built this winter! :))))
7 PM

Run warm up/down 4:16 [2] 0.72 km (5:56 / km)
ahr:143 max:150

I luuvvvvv snow!!
9 PM

Stretching/Rolling 15:00 [0]

Wednesday Jan 17 #

5 PM

Run 31:05 [2] 5.07 km (6:08 / km) +68m 5:45 / km
ahr:139 max:184

Easy round the fields in town so was on grass. Making sure that this cold goes away 100% this time

S & C 30:00 [2]

9 PM

Stretching/Rolling 15:00 [0]

Tuesday Jan 16 #

6 PM

Run hills 54:04 [4] 9.18 km (5:53 / km) +235m 5:13 / km
ahr:173 max:195

Warm Up

Keswick A.C.- 20 min of hard up hill, easy back down. Just keeping it nice and consistent not pushing too hard as just want to make sure my cold is going away. Wasn't feeling too bad, even when the hail started :)

Cool Down
8 PM

Stretching/Rolling 15:00 [0]

Monday Jan 15 #

5 PM

Cross Training 30:00 [2]
ahr:115 max:135

Easy in the gym with Al, decided I don't like the watt bikes :/
6 PM

S & C 25:00 [2]

8 PM

Stretching/Rolling 15:00 [0]

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