Training Log Archive: NiamhunterIn the 7 days ending Feb 8, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 43:56 [3] *** 5.52 km (7:58 / km) +178m 6:51 / km
ahr:166 max:178 spiked:13/15c
Run 1:00:53 [3] 10.08 km (6:02 / km) +267m 5:20 / km
ahr:167 max:189
Run hills 56:19 [4] 8.67 km (6:30 / km) +325m 5:28 / km
ahr:130 max:173
Run tempo 53:47 [4] 9.38 km (5:44 / km) +339m 4:51 / km
ahr:147 max:165