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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running6 3:25:44 21.8(9:26) 35.09(5:52) 660
  Orienteering2 2:13:04 9.74(13:40) 15.67(8:30) 53435 /43c81%
  Stretching/Rolling6 1:25:00
  S & C2 40:00
  Cross Training1 30:00
  Total15 8:13:48 31.54 50.76 119435 /43c81%
  [1-5]10 6:48:48

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Orienteering 1:29:08 [3] *** 10.15 km (8:47 / km) +356m 7:28 / km
ahr:171 max:190 spiked:22/28c

Black Beck Galoppen - Brown

Really enjoyed the course and was some good orienteering in there. Always stuff to improve on though and need to ditch the silly mistakes :/
12 PM

Running warm up/down 13:03 [2] 1.9 km (6:52 / km) +49m 6:05 / km
ahr:157 max:174

Warm Up & Cool Down
9 PM

Stretching/Rolling 15:00 [0]

Saturday Feb 10 #

Running 46:23 [4] 9.36 km (4:57 / km)
ahr:166 max:175

Warm Up

Keswick Parkrun and a PB, 20.34 :)
Was feeling good from the start and managed a to push on a good bit at the end which was nice, but feel I definetly could go faster

Cool Down

Friday Feb 9 #

6 PM

Cross Training (Spinning) 30:00 [2]
(rest day)

9 PM

Stretching/Rolling 10:00 [0]

Thursday Feb 8 #

6 PM

Running warm up/down 10:24 [2] 1.52 km (6:51 / km) +19m 6:26 / km
ahr:157 max:165

Orienteering 43:56 [3] *** 5.52 km (7:58 / km) +178m 6:51 / km
ahr:166 max:178 spiked:13/15c

Couldn't get to Wasdale tonight as am always late after driving....oops :/
Anyway went to Setmurphy and took an old map with a course id planned. Focussing on my nav which was all good :)
Lots of owls out as well tonight!
7 PM

Running 18:42 [3] 3.56 km (5:15 / km)
ahr:176 max:178

5* 100m strides

Cool Down jiggle home
8 PM

Stretching/Rolling 15:00 [0]

Wednesday Feb 7 #

2 PM

Running 1:00:53 [3] 10.08 km (6:02 / km) +267m 5:20 / km
ahr:167 max:189

Really, nICE run up Slate Fell and the Hay. Did have to stop to build a snowman though but was all good fun :)

Also realised two things on this run:
-Sheep don't like snowball fights
-There really is snow place like home ;)
7 PM

S & C 30:00 [2]

8 PM

Stretching/Rolling 15:00 [0]

Tuesday Feb 6 #

6 PM

Running hills 56:19 [4] 8.67 km (6:30 / km) +325m 5:28 / km
ahr:130 max:173

Warm Up

Keswick A.C. ~ 8* 2 min hills (1 min)
THERE'S SO MUCH SNOW :))
Not feeling 100% to start with so didn't push that much on the first couple but then was feeling nice and strong and legs not too tired so pushed on a bit more. Having an easy week this week anyway so all good.

Cool Down
8 PM

S & C 10:00 [1]

Stretching/Rolling 15:00 [0]

Monday Feb 5 #

Note
(rest day)

9 PM

Stretching/Rolling 15:00 [0]

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