Training Log Archive: NiamhunterIn the 7 days ending Mar 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 18, 2018 #
Run 1:06:29 [3] 10.54 km (6:18 / km) +447m 5:12 / km
ahr:145 max:153
Saturday Mar 17, 2018 #
Run tempo 25:41 [4] 5.79 km (4:26 / km) +93m 4:06 / km
ahr:152 max:182
Keswick Park Run - 21.00
Got there late so were starting as we arrived, had to run from the back so was a bit slow at the start so time wasnt great but was just a good tempo effort
Orienteering 19:14 [3] ** 3.44 km (5:35 / km) +24m 5:24 / km
ahr:163 max:173 spiked:13/14c
Sprint O training round Keswick near the park. Focussing on routechoice and planning ahead. All worked well
Run warm up/down 5:25 [2] 0.98 km (5:32 / km)
ahr:162 max:166
Friday Mar 16, 2018 #
Cross Training (Elliptical) 30:00 [2]
S & C 30:00 [2]
Thursday Mar 15, 2018 #
Run warm up/down 13:04 [2] 2.47 km (5:17 / km) +11m 5:10 / km
ahr:148 max:155
Orienteering 17:37 [3] ** 3.48 km (5:04 / km) +31m 4:51 / km
ahr:156 max:164 spiked:15/15c
Feeling good running and was just ensuring I stayed in top of nav and was always one control ahead. Worked well :)
Run 15:16 [2] 2.89 km (5:17 / km) +56m 4:49 / km
ahr:164 max:169
Cool Down
Wednesday Mar 14, 2018 #
Run 50:17 [3] 8.3 km (6:03 / km) +263m 5:14 / km
ahr:171 max:187
Running Drills 13:35 [2] 1.27 km (10:42 / km)
ahr:157 max:175
S & C 30:00 [2]
Tuesday Mar 13, 2018 #
Run intervals 54:46 [4] 10.06 km (5:27 / km) +122m 5:08 / km
ahr:173 max:193
6* 800m [1.30] along the cycle path
Dad away so solo again apart from one where I had Ali chasing me down. Felt like a good pace throughout and wasn't slowing greatly by the last one
Cool Down
Monday Mar 12, 2018 #
Run 21:53 [2] 4.0 km (5:28 / km)
ahr:165
S & C 20:00 [2]