Training Log Archive: NiamhunterIn the 7 days ending Apr 25, 2018:
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Wednesday Apr 25, 2018 #
Run intervals 59:08 [4] 11.03 km (5:22 / km) +153m 5:01 / km
ahr:174 max:202
2* (800, 600, 400, 200, 100). Jog recovery
Wasn't feeling great so left going out quite late but actually felt so much better when I did. Was windy and wet at the start but cleared up and was quite nice and sunny. Legs feelng good and pushed all the way to the end.
Cool Down
S & C 20:00 [2]
Tuesday Apr 24, 2018 #
Run 45:58 [3] 8.05 km (5:43 / km) +74m 5:28 / km
ahr:161 max:175
Heel of my foot a bit sore, think I bashed it on Sunday but fine on soft stuff with shoes on.
Monday Apr 23, 2018 #
Note
Cross Training (Spinning) 30:00 [2]
ahr:98 max:116
S & C 25:00 [2]
Sunday Apr 22, 2018 #
Run warm up/down 17:34 [2] 2.25 km (7:48 / km) +27m 7:22 / km
Orienteering race 54:09 [5] *** 6.35 km (8:32 / km) +181m 7:28 / km
ahr:167 max:197 spiked:14/16c
Pretty happy with this run, relatively clean apart from a few little hesitations and slight wobbles in the circle and felt like I was running quite well up until the last little loop where it just felt a bit like a drag round the last couple but still managed to push on.
Overall pretty happy with all my election races, just waiting for the outcome now... :)
Run warm up/down 10:00 [2] 1.81 km (5:31 / km)
Saturday Apr 21, 2018 #
Run warm up/down 21:26 [2] 2.7 km (7:56 / km) +21m 7:38 / km
Orienteering race 16:53 [5] *** 3.12 km (5:25 / km) +17m 5:16 / km
ahr:147 max:178 spiked:13/14c
No real mistakes, just a couple of dodgy routechoices and finding it quite hard to plan ahead and read the map whilst running. Just need to work on fast running with quicker techanical naviagtion.
Run warm up/down 12:20 [2] 1.81 km (6:49 / km) +10m 6:38 / km
Friday Apr 20, 2018 #
Note
(rest day)
Thursday Apr 19, 2018 #
Run warm up/down 10:02 [2] 1.71 km (5:52 / km) +19m 5:34 / km
ahr:169 max:185
Orienteering 36:05 [3] *** 4.44 km (8:08 / km) +190m 6:42 / km
ahr:178 max:185 spiked:13/13c
Just keeping it nice and chill, picked a few controls to do and just ran round them. Nav was all good and really happy with how my ankle was feeling only a little bit sore and stiff when going up hill but hopefully feeling all good for the weekend.
Run warm up/down 11:11 [2] 1.96 km (5:42 / km) +24m 5:23 / km
ahr:161 max:174