Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending May 10, 2018:

activity	#	time	miles		km		+m
Run	6	4:59:26	31.68	(9:27)	50.98	(5:52)	1246
S & C	3	1:10:00
Cross Training	2	1:06:18
Orienteering	1	54:35	3.61	(15:07)	5.81	(9:24)	291	16 /	22c	72%
Total	9	8:10:19	35.29		56.79		1537	16 /	22c	72%

1:28

0:00

» now

Thursday May 10, 2018 #

6 PM

Run warm up/down 13:12 [2] 2.39 km (5:31 / km) +19m 5:19 / km
ahr:166 max:174

Warm Up

Orienteering 54:35 [3] *** 5.81 km (9:24 / km) +291m 7:31 / km
ahr:176 max:184 spiked:16/22c

Wcoc Orienteering- Dalegarth

Lovely evening, great course and a nice area. Nav was a bit scrappy especially at the start..who goes to two instead of one first?! Got better after the long leg but just wasn't fully in it ever. Anyway was a very good evening out :)

C • You 1

Run warm up/down 7:37 [2] 1.29 km (5:54 / km) +5m 5:48 / km
ahr:168 max:173

Cool Down

Wednesday May 9, 2018 #

3 PM

Run 58:49 [3] 10.04 km (5:51 / km) +280m 5:08 / km
ahr:173 max:188

Easy up Slate Fell, a bit of the golf course and the Hay. Legs feeling a bit tired from yesterday but not too bad however what happened to summer?! Not used to the water falling from the sky :(

4 PM

S & C 30:00 [2]

Tuesday May 8, 2018 #

5 PM

Run hills 1:08:52 [4] 13.05 km (5:17 / km) +212m 4:53 / km
ahr:160 max:168

Warm Up

6*600m hills up Castle Gate

6*200m hills up Cedar Lane

Both at a reasonable pace not too much slower than if doing flat intervals so felt like a speed/Hill session cross which was good. Legs tiring a bit towards the end.

Cool Down

Monday May 7, 2018 #

2 PM

Cross Training (Cycling) 32:40 [2]
ahr:158

13.24km, 146m

Easy down to the lake for a swim - very nice ride :)

6 PM

Run 23:21 [2] 4.08 km (5:43 / km) +107m 5:04 / km
ahr:165

Just a nice easy run up Slate Fell and round the back, such a nice evening

S & C 20:00 [2]

Sunday May 6, 2018 #

2 PM

Run 58:08 [3] 10.11 km (5:45 / km) +196m 5:15 / km
ahr:175

Pretty stressful morning helping at the Clough Head race, so just decided to chill and explore some of the paths along the river. Was very hot!!! Deffo needed the paddle in the river afterwards

Saturday May 5, 2018 #

2 PM

Run 1:09:27 [3] 10.02 km (6:56 / km) +427m 5:43 / km
ahr:180

Barf, Lord Seat, some other little hill, Seat How.

Got a bit lost on the other little hill...thought I was on a path but it just ended soo added in a but of terrain. Was a very enjoyable run in the sun :)

Friday May 4, 2018 #

5 PM

Cross Training (Cycling) 33:38 [2]
ahr:152 max:165

10.69km, 146m

Nice easy spin out with Alastair for some good company, although he kept getting left behind :')

C • Oi 2

S & C 20:00 [2]

« Earlier | Later »