Training Log Archive: NiamhunterIn the 7 days ending Feb 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 56:52 6.9 km (8:14 / km) +197m 7:13 / km
ahr:183 max:197
Orienteering tempo 30:52 4.11 km (7:31 / km) +95m 6:44 / km
ahr:171 max:195
Orienteering 34:18 3.44 km (9:58 / km) +86m 8:52 / km
ahr:137 max:163
Orienteering 41:50 3.74 km (11:11 / km) +118m 9:40 / km
ahr:167 max:185
Orienteering tempo 15:19 3.5 km (4:23 / km)
ahr:185 max:193 shoes: New Balance Zante v4
Orienteering tempo 26:50 4.32 km (6:13 / km) +132m 5:24 / km
ahr:183 max:194
Orienteering 45:46 5.58 km (8:12 / km) +163m 7:09 / km
ahr:168 max:189
Orienteering 42:55 4.91 km (8:45 / km) +89m 8:01 / km
ahr:175 max:191