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Training Log Archive: Niamhunter

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Run7 5:51:50 35.86(9:49) 57.71(6:06) 1284
  S & C2 1:00:00
  Orienteering1 57:53 5.35(10:49) 8.61(6:43) 271
  Cross Training1 30:01
  Total9 8:19:44 41.21 66.32 1555

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

9 AM

Run warm up/down 13:49 intensity: (1:17 @1) + (7:22 @2) + (5:10 @3) 1.5 km (9:11 / km) +212m 5:23 / km
ahr:153 max:171

Classic example of forgetting to stop my watch

Run warm up/down 7:03 intensity: (15 @1) + (1:52 @2) + (4:56 @3) 1.01 km (7:00 / km) +36m 5:56 / km
ahr:165 max:176

Bit more drills

Orienteering 57:53 intensity: (9 @1) + (3:01 @2) + (16:49 @3) + (37:54 @4) 8.61 km (6:43 / km) +271m 5:48 / km
ahr:181 max:194

Tim Watkins Blodslitet - Silver How

Just did the 7 km course at bit more of race pace (wasn't flat out as feeling a bit tired). Felt good running and nav was pretty good a couple hesitations as was confused by the wrong control codes and then the extra rock when i was coming down. Should've just cut straight to the path on two but didn't loose too much time I don't think. Very good fun :)

Run warm up/down 16:00 intensity: (1:29 @1) + (13:36 @2) + (55 @3) 2.37 km (6:45 / km) +24m 6:26 / km
ahr:151 max:172

Cool Down

Saturday Mar 2, 2019 #

11 AM

Run 1:21:15 intensity: (36 @1) + (33:59 @2) + (46:40 @3) 12.02 km (6:45 / km) +467m 5:40 / km
ahr:163 max:175 shoes: Inov8 TrailRoc 270

Barf -> Lord Seat -> Broom -> Lord Seat -> Seat How

Just keeping this very nice and easy, quite windy up on top but actually a really nice day. Made a doggo friend on the way up :)

Friday Mar 1, 2019 #

Note
(rest day)

7 exams in 4 days has made me really quite tired
5 PM

Run 5:37 intensity: (38 @1) + (4:59 @2) 1.01 km (5:34 / km)
ahr:149 max:161 shoes: New Balance Zante v4

To the gym

Cross Training (Elliptical) 30:01 intensity: (30:00 @1) + (1 @2)
ahr:124 max:140

In the gym

Run 6:12 intensity: (23 @1) + (5:09 @2) + (40 @3) 1.02 km (6:03 / km) +19m 5:33 / km
ahr:157 max:170 shoes: New Balance Zante v4

Back from the gym
6 PM

S & C 35:00 [1]

Thursday Feb 28, 2019 #

5 PM

Run 1:05:58 intensity: (2:51 @1) + (40:56 @2) + (22:11 @3) 11.38 km (5:48 / km) +171m 5:23 / km
ahr:160 max:173 shoes: Inov8 TrailRoc 270

Wednesday Feb 27, 2019 #

4 PM

Run 1:07:00 intensity: (1:52 @1) + (33:55 @2) + (31:13 @3) 11.3 km (5:56 / km) +299m 5:14 / km
ahr:162 max:176 shoes: Inov8 TrailRoc 270

Tuesday Feb 26, 2019 #

5 PM

Run warm up/down 12:39 intensity: (57 @1) + (11:42 @2) 2.21 km (5:43 / km)
ahr:150 max:160 shoes: New Balance Zante v4

Warm Up

Run intervals 34:28 intensity: (7:39 @1) + (2:22 @2) + (3:23 @3) + (21:04 @4) 6.8 km (5:04 / km) +2m 5:04 / km
ahr:170 max:194 shoes: New Balance Zante v4

6* 1 km [2 mins]

Solo along the cycle path, first one was a very big struggle but picked up on the rest. Always hard doing it by myself and after two exams today struggled to get out the door but not too bad by the end

Run warm up/down 14:32 intensity: (9:48 @2) + (4:44 @3) 2.43 km (5:59 / km) +24m 5:42 / km
ahr:162 max:171 shoes: New Balance Zante v4

Cool Down

Monday Feb 25, 2019 #

5 PM

Run 27:17 intensity: (1:31 @1) + (24:37 @2) + (1:09 @3) 4.64 km (5:53 / km) +31m 5:42 / km
ahr:154 max:167 shoes: Inov8 TrailRoc 270

Post dentist - can't feel my right cheek :(
6 PM

S & C 25:00 [1]

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