Training Log Archive: NiamhunterIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 44:08 5.31 km (8:18 / km) +166m 7:11 / km
ahr:178 max:197
Run 5:36 0.91 km (6:08 / km)
ahr:131 max:141
Orienteering 25:30 4.27 km (5:59 / km) +80m 5:28 / km
ahr:168 max:179 shoes: Inov8 TrailRoc 270
Run intervals 31:42 5.97 km (5:19 / km) +8m 5:17 / km
ahr:173 max:197 shoes: New Balance Zante v4