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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Mar 31:

activity # timemileskm+m
  Run7 5:45:54 37.64(9:11) 60.58(5:43) 654
  S & C2 1:05:00
  Orienteering2 58:42 6.51(9:01) 10.48(5:36) 23514 /14c100%
  Cross Training1 35:01
  Total7 8:24:37 44.16 71.06 88914 /14c100%

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Run 1:21:47 intensity: (4:10 @1) + (32:28 @2) + (43:52 @3) + (1:17 @4) 14.45 km (5:40 / km) +158m 5:22 / km
ahr:163 max:186 shoes: Inov8 TrailRoc 270

Perfect day for a trip round the lake, so nice and sunny :)

Saturday Mar 30 #

11 AM

Run warm up/down 20:00 [2] 3.33 km (6:00 / km) +46m 5:37 / km
ahr:107 max:120 shoes: VJ Irocks

Jog and drills

*HR strap officially dead...

Orienteering 30:14 intensity: (15:14 @3) + (15:00 @4) 5.01 km (6:02 / km) +121m 5:23 / km
ahr:144 max:179 spiked:14/14c shoes: VJ Irocks

Augertree Fell

Practicing bearings and distance judgement as is the kind of area that's good for compass etc. One moment where I didn't trust my compass but was actually on the right line, just got thrown off by extra marsh. All in all quite good, bearings good and was judging when I thought the control should be coming up well. Quite happy

Run 25:01 intensity: (11 @1) + (5:30 @2) + (19:00 @3) + (20 @4) 4.39 km (5:42 / km) +40m 5:27 / km
ahr:169 max:185 shoes: New Balance Zante v4

Waiting for mum :)

Friday Mar 29 #

5 PM

Run 5:31 intensity: (44 @1) + (4:47 @2) 1.03 km (5:23 / km)
ahr:148 max:155

Cross Training (Elliptical) 35:01 [1]
ahr:112 max:118

Run 6:12 intensity: (34 @1) + (5:38 @2) 1.01 km (6:08 / km) +19m 5:36 / km
ahr:151 max:156

S & C 35:00 [1]

Thursday Mar 28 #

5 PM

Run 16:25 intensity: (7:02 @1) + (9:23 @2) 3.03 km (5:25 / km) +23m 5:13 / km
ahr:139 max:145 shoes: Inov8 TrailRoc 270

Think my HR strap is out of battery :(

Orienteering 28:28 intensity: (1:10 @2) + (12:00 @3) + (15:18 @4) 5.47 km (5:12 / km) +115m 4:42 / km
ahr:150 max:156 shoes: Inov8 TrailRoc 270

WCOC Orienteering- Whitehaven

Took the first bit though the fields steady and then picked up the pace a bit bit in the town to practice planning ahead at a quicker speed. Back down to a steadier pace back to the finish. All good just struggled to see the control box a couple of times

Run 16:49 intensity: (31 @1) + (16:18 @2) 3.02 km (5:34 / km) +51m 5:08 / km
ahr:154 max:156 shoes: Inov8 TrailRoc 270

Wednesday Mar 27 #

4 PM

Run warm up/down 17:52 intensity: (14:41 @1) + (3:11 @2) 3.12 km (5:43 / km)
ahr:133 max:142 shoes: New Balance Zante v4

Warm Up

Run intervals 34:19 intensity: (6:01 @1) + (6:08 @2) + (4:54 @3) + (16:47 @4) + (29 @5) 6.45 km (5:19 / km) +4m 5:18 / km
ahr:169 max:197 shoes: New Balance Zante v4

6* 600m [90 secs]

6* 200m [1 min]

Feeling better than yesterday, was just going to do the first one and see how I felt and not push anything that wasn't there. Happy I got through it all, did keep it a bit shorter than normal on purpose but still a good session.

Run warm up/down 19:11 intensity: (8 @1) + (9:07 @2) + (9:56 @3) 3.13 km (6:08 / km) +25m 5:53 / km
ahr:165 max:174 shoes: New Balance Zante v4

Cool Down - ear feeling dodgy but am sure will be fine

Tuesday Mar 26 #

5 PM

Run 1:10:13 intensity: (5:14 @1) + (51:31 @2) + (12:28 @3) + (1:00 @4) 12.06 km (5:49 / km) +174m 5:26 / km
ahr:157 max:184 shoes: Inov8 TrailRoc 270

Been feeling a bit under the weather/run down since Friday but not too bad. Think 2 days of school hasn't helped, felt pretty tired and coldy today so skipping intervals tonight. Nice and easy with a few strides to finish

Monday Mar 25 #

4 PM

Run 32:34 intensity: (55 @1) + (22:16 @2) + (9:23 @3) 5.55 km (5:52 / km) +115m 5:19 / km
ahr:159 max:168 shoes: Inov8 TrailRoc 270

Perfect weather for a nice chilled run

S & C 30:00 [1]

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