Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Apr 7:

activity # timemileskm+m
  Run8 6:29:00 41.3(9:25) 66.47(5:51) 1127
  Orienteering1 39:17 2.73(14:23) 4.39(8:56) 283
  S & C1 35:00
  Total8 7:43:17 44.03 70.86 1410

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Run 1:15:55 intensity: (2:33 @1) + (59:19 @2) + (14:03 @3) 13.21 km (5:45 / km) +156m 5:26 / km
ahr:158 max:174 shoes: Inov8 TrailRoc 270

With dad around the grassy tracks through the fields near the river. Very enjoyable and no wet feet :)

Saturday Apr 6 #

3 PM

Run 1:15:13 intensity: (2:39 @1) + (33:54 @2) + (29:07 @3) + (9:33 @4) 12.37 km (6:05 / km) +470m 5:07 / km
ahr:164 max:191 shoes: Inov8 TrailRoc 270

Round Slate Fell, the golf course and the Hay with:
10* 1 min hills [75 secs] sandwiched in the middle. Such a nice day, very warm and sunny :) Quite enjoyed it really

Friday Apr 5 #

7 PM

Run 25:03 intensity: (1:32 @1) + (23:07 @2) + (24 @3) 4.18 km (6:00 / km) +57m 5:37 / km
ahr:151 max:166 shoes: New Balance Zante v4

Very easy recovery, just needed some fresh air. Still short and t shirt weather! :)

Thursday Apr 4 #

11 AM

Run 1:05:14 intensity: (1:58 @1) + (45:13 @2) + (18:03 @3) 11.02 km (5:55 / km) +145m 5:33 / km
ahr:159 max:171 shoes: Inov8 TrailRoc 270

Keeping it nice and steady round Slate Fell and the river. Got attacked by a very angry dog and the owner was no help :( Apart from that quite an enjoyable run in the sun

Wednesday Apr 3 #

9 AM

Run 35:08 intensity: (1:06 @1) + (15:00 @2) + (19:02 @3) 6.29 km (5:35 / km) +123m 5:05 / km
ahr:165 max:172 shoes: Inov8 TrailRoc 270

Snowy?! run up Slate Fell and through the woods, actually quite enjoyable although was a bit wet
6 PM

Run warm up/down 8:57 intensity: (8:18 @1) + (39 @2) 1.22 km (7:21 / km) +11m 7:02 / km
ahr:130 max:152 shoes: VJ Irocks

Warm Up - had a bit of a mare getting there had to turn round and go right down to the bottom of the lake so was slightly late and then there were no maps so had to find one of those....All a bit rushed

Orienteering 39:17 [3] 4.39 km (8:56 / km) +283m 6:46 / km
ahr:154 max:192 shoes: VJ Irocks

LOC Event - Great Tower

Very enjoyable course, no big issues but was a bit scrappy. Caught Dad up fairly early on, took it as a chance to not get distracted and just do my own thing. Only got put off once when a few people were stopped a bit too short so I hesitated but then carried on. Also confused on the one in the wrong place but I was actually correct.

Run warm up/down 8:39 intensity: (21 @1) + (4:30 @2) + (3:48 @3) 1.06 km (8:09 / km) +16m 7:36 / km
ahr:161 max:176 shoes: VJ Irocks

Cool Down

Tuesday Apr 2 #

6 PM

Run warm up/down 16:14 intensity: (26 @1) + (9:38 @2) + (5:18 @3) + (52 @4) 2.82 km (5:45 / km)
ahr:162 max:187 shoes: New Balance Zante v4

Warm Up

Run 27:35 intensity: (5:36 @2) + (1:10 @3) + (20:49 @4) 5.57 km (4:57 / km) +16m 4:53 / km
ahr:167 max:185 shoes: New Balance Zante v4

Intervals on the cycle path with Dad

5* 1 km [2 min]

Such a nice evening! Legs feeling a bit tired but managed to hold a fairly consistent pace so pretty happy. Still no HR strap so HR is dodgy.

Run intervals 5:05 intensity: (4:49 @3) + (16 @4) 0.85 km (6:01 / km)
ahr:177 max:181 shoes: New Balance Zante v4

5* Strides

Run 15:17 intensity: (1:30 @2) + (13:37 @3) + (10 @4) 2.54 km (6:01 / km) +22m 5:46 / km
ahr:170 max:180 shoes: New Balance Zante v4

Cool Down

Monday Apr 1 #

4 PM

Run 30:40 intensity: (31 @1) + (27:39 @2) + (2:30 @3) 5.33 km (5:45 / km) +112m 5:12 / km
ahr:156 max:167 shoes: Inov8 TrailRoc 270

S & C 35:00 [1]

« Earlier | Later »