Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Jun 16:

activity # timemileskm+m
  Run6 6:18:34 39.5(9:35) 63.57(5:57) 1150
  S & C2 50:00
  Cross Training1 30:21
  Total9 7:38:55 39.5 63.57 1150

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16 #

4 PM

Run 1:17:17 intensity: (1:14 @1) + (28:46 @2) + (46:29 @3) + (48 @4) 12.37 km (6:15 / km) +172m 5:50 / km
ahr:164 max:180 shoes: Inov8 TrailRoc 270

Saturday Jun 15 #

8 AM

Run 12:20 intensity: (45 @1) + (6:08 @2) + (4:40 @3) + (47 @4) 2.02 km (6:07 / km) +64m 5:17 / km
ahr:162 max:186 shoes: Inov8 TrailRoc 270

Run tempo 24:12 intensity: (14 @3) + (5:39 @4) + (18:19 @5) 4.95 km (4:53 / km) +228m 3:58 / km
ahr:195 max:203 shoes: Inov8 TrailRoc 270

Whinlatter Parkrun

Run 34:19 intensity: (17 @1) + (10:30 @2) + (13:22 @3) + (10:10 @4) 5.04 km (6:48 / km) +121m 6:04 / km
ahr:171 max:188 shoes: Inov8 TrailRoc 270

Friday Jun 14 #

5 PM

Cross Training 30:21 intensity: (13:20 @1) + (14:12 @2) + (2:49 @3)
ahr:140 max:171

11.09 km (21.9 kph) +96m

3 exams to go :)
6 PM

S & C 30:00 [1]

Thursday Jun 13 #

4 PM

Run 1:09:22 intensity: (3:08 @1) + (26:05 @2) + (39:40 @3) + (29 @4) 11.15 km (6:13 / km) +285m 5:31 / km
ahr:164 max:180

Wednesday Jun 12 #

12 PM

Run 1:03:34 intensity: (1:44 @1) + (18:51 @2) + (41:10 @3) + (1:49 @4) 10.96 km (5:48 / km) +138m 5:27 / km
ahr:168 max:183 shoes: Inov8 TrailRoc 270

Tuesday Jun 11 #

4 PM

Run 16:57 intensity: (19 @1) + (4:50 @2) + (11:42 @3) + (6 @4) 2.98 km (5:41 / km) +52m 5:14 / km
ahr:168 max:181 shoes: New Balance Zante v4

Run intervals 30:29 intensity: (2:27 @1) + (4:34 @2) + (3:32 @3) + (11:48 @4) + (8:08 @5) 5.56 km (5:29 / km)
ahr:179 max:201 shoes: New Balance Zante v4

3* (4* 400m [1 min]) [2 min]

Run 16:23 intensity: (38 @2) + (15:45 @3) 2.9 km (5:39 / km)
ahr:173 max:179 shoes: New Balance Zante v4

Monday Jun 10 #

4 PM

Run 33:41 intensity: (53 @1) + (14:24 @2) + (18:24 @3) 5.63 km (5:59 / km) +91m 5:32 / km
ahr:163 max:175

5 PM

S & C 20:00 [1]

« Earlier | Later »