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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Jun 23:

activity # timemileskm+m
  Run6 5:38:31 34.56(9:48) 55.62(6:05) 1249
  S & C2 1:00:00
  Orienteering1 48:54 3.16(15:29) 5.08(9:37) 288
  Cross Training1 28:56
  Total9 7:56:21 37.72 60.7 1537

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MoTuWeThFrSaSu

Sunday Jun 23 #

11 AM

Run 1:16:59 intensity: (54 @1) + (27:47 @2) + (36:05 @3) + (12:13 @4) 12.23 km (6:18 / km) +459m 5:18 / km
ahr:168 max:188

Saturday Jun 22 #

12 PM

Run hills 1:00:29 intensity: (2:40 @1) + (15:44 @2) + (23:52 @3) + (17:43 @4) + (30 @5) 10.51 km (5:45 / km) +293m 5:03 / km
ahr:170 max:195

Bit of a hill fartlek type thing

Friday Jun 21 #

10 AM

Cross Training 28:56 intensity: (10:56 @1) + (14:53 @2) + (3:07 @3)
ahr:142 max:171

10.56 km (21.9 kph) +140m
11 AM

S & C 30:00 [1]

Thursday Jun 20 #

6 PM

Run 14:12 intensity: (2:38 @1) + (10:41 @2) + (53 @3) 2.21 km (6:26 / km) +21m 6:09 / km
ahr:150 max:168

Orienteering 48:54 intensity: (20 @1) + (7:02 @2) + (25:39 @3) + (15:53 @4) 5.08 km (9:37 / km) +288m 7:30 / km
ahr:174 max:189

Run 14:44 intensity: (1:25 @1) + (12:33 @2) + (46 @3) 2.23 km (6:36 / km) +22m 6:17 / km
ahr:155 max:169

Wednesday Jun 19 #

4 PM

Run 1:13:58 intensity: (3:47 @1) + (29:29 @2) + (40:36 @3) + (6 @4) 11.55 km (6:24 / km) +309m 5:39 / km
ahr:163 max:181 shoes: Inov8 TrailRoc 270

Tuesday Jun 18 #

5 PM

Run warm up/down 19:26 intensity: (26 @1) + (7:01 @2) + (11:59 @3) 3.42 km (5:41 / km) +51m 5:18 / km
ahr:163 max:177 shoes: New Balance Zante v4

Run intervals 29:10 intensity: (3:21 @1) + (4:44 @2) + (3:31 @3) + (15:05 @4) + (2:29 @5) 4.98 km (5:51 / km) +38m 5:38 / km
ahr:175 max:200 shoes: New Balance Zante v4

6* 600m [90 secs]

4* 200m [60 secs]

Run warm up/down 16:51 intensity: (29 @2) + (14:38 @3) + (1:44 @4) 3.01 km (5:36 / km)
ahr:174 max:182 shoes: New Balance Zante v4

Monday Jun 17 #

4 PM

Run 32:42 intensity: (2:37 @1) + (19:31 @2) + (10:34 @3) 5.5 km (5:57 / km) +56m 5:40 / km
ahr:156 max:176

5 PM

S & C 30:00 [1]

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