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Training Log Archive: Niamhunter

In the 7 days ending Jul 21:

activity # timemileskm+m
  Run6 4:59:42 27.26(11:00) 43.86(6:50) 1280
  Cross Training2 1:39:19
  Total8 6:39:01 27.26 43.86 1280

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Run 20:00 intensity: (2:10 @1) + (10:53 @2) + (6:46 @3) + (11 @4) 3.72 km (5:23 / km) +1m 5:22 / km
ahr:153 max:185

Saturday Jul 20 #

5 PM

Run 35:07 intensity: (21:51 @1) + (2:07 @2) + (11:09 @3) 6.37 km (5:31 / km)
ahr:131 max:178

Friday Jul 19 #

5 PM

Run 28:27 intensity: (1:14 @1) + (21:13 @2) + (6:00 @3) 5.14 km (5:32 / km) +3m 5:31 / km
ahr:155 max:178

Thursday Jul 18 #

5 PM

Run 48:13 intensity: (4:37 @1) + (16:20 @2) + (26:16 @3) + (1:00 @4) 8.22 km (5:52 / km) +30m 5:46 / km
ahr:163 max:180

Wednesday Jul 17 #

10 AM

Cross Training 1:09:19 intensity: (26:56 @1) + (41:26 @2) + (57 @3)
ahr:141 max:173

26.38 km (22.8 kph) +311m

Tuesday Jul 16 #

10 AM

Run 2:07:06 [3] 14.35 km (8:52 / km) +1112m 6:23 / km
shoes: Inov8 TrailRoc 270

Not great feels at the start (bad stomach) but got better and just kept plodding. Such a nice day to be out on the fells and made all the more enjoyable by having a good group of people to run with :)

Monday Jul 15 #

10 AM

Run 40:49 intensity: (43 @1) + (10:06 @2) + (24:34 @3) + (5:26 @4) 6.07 km (6:44 / km) +135m 6:03 / km
ahr:169 max:187 shoes: Inov8 TrailRoc 270

Pre Swim run round the woods
11 AM

Cross Training (Open Water Swim ) 30:00 [1]

First proper swimming this year - very nice

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