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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering5 5:32:15 23.73(14:00) 38.19(8:42) 586
  Run5 1:57:18 10.53(11:08) 16.95(6:55) 196
  Total5 7:29:33 34.26(13:07) 55.13(8:09) 783

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MoTuWeThFrSaSu

Sunday Jul 28 #

Note
(rest day)

Day of travelling

Saturday Jul 27 #

10 AM

Run warm up/down 18:02 intensity: (1:48 @1) + (14:13 @2) + (2:01 @3) 2.43 km (7:24 / km) +76m 6:25 / km
ahr:152 max:172 shoes: VJ Irocks

Orienteering 1:31:17 intensity: (5:41 @1) + (6:59 @2) + (46:44 @3) + (31:42 @4) + (11 @5) 9.1 km (10:02 / km) +282m 8:41 / km
ahr:172 max:200 shoes: VJ Irocks

O-ringen Stage 5

Nav not too bad, a few small misses but legs pretty dead

Friday Jul 26 #

8 AM

Run warm up/down 21:38 intensity: (56 @1) + (10:49 @2) + (9:53 @3) 3.06 km (7:05 / km) +61m 6:27 / km
ahr:160 max:178 shoes: VJ Irocks

Orienteering 49:35 intensity: (2:21 @2) + (13:15 @3) + (33:52 @4) + (7 @5) 4.85 km (10:14 / km) +105m 9:14 / km
ahr:181 max:196 shoes: VJ Irocks

O-ringen Stage 4

Best run navigation wise but just very slow

Run warm up/down 7:37 intensity: (38 @1) + (2:54 @2) + (4:05 @3) 1.15 km (6:38 / km)
ahr:161 max:176 shoes: VJ Irocks

Wednesday Jul 24 #

1 PM

Run warm up/down 10:43 intensity: (38 @1) + (5:30 @2) + (3:53 @3) + (42 @4) 1.62 km (6:37 / km)
ahr:159 max:185 shoes: New Balance Zante v4

Orienteering 19:13 intensity: (30 @1) + (26 @2) + (3:02 @3) + (6:06 @4) + (9:09 @5) 3.5 km (5:30 / km) +19m 5:21 / km
ahr:188 max:203 shoes: New Balance Zante v4

O-ringen Stage 3

Lacking any speed

Run warm up/down 7:55 intensity: (27 @1) + (7:16 @2) + (12 @3) 1.18 km (6:42 / km)
ahr:153 max:169 shoes: New Balance Zante v4

Tuesday Jul 23 #

8 AM

Run warm up/down 17:14 intensity: (4:13 @1) + (12:47 @2) + (14 @3) 2.48 km (6:58 / km) +35m 6:30 / km
ahr:143 max:167 shoes: VJ Irocks

Orienteering 1:25:29 intensity: (2:40 @1) + (8:16 @2) + (29:27 @3) + (44:17 @4) + (49 @5) 10.57 km (8:05 / km) +90m 7:46 / km
ahr:176 max:199 shoes: VJ Irocks

O-ringen Stage 2

Not good again

Run warm up/down 7:28 intensity: (23 @1) + (6:46 @2) + (7 @3) + (12 @4) 1.25 km (5:58 / km)
ahr:154 max:183 shoes: VJ Irocks

Monday Jul 22 #

9 AM

Run warm up/down 20:03 intensity: (1:47 @1) + (13:40 @2) + (4:21 @3) + (15 @4) 2.76 km (7:16 / km) +26m 6:56 / km
ahr:156 max:183 shoes: VJ Irocks

Orienteering 1:26:41 intensity: (39 @1) + (24:12 @2) + (37:21 @3) + (24:29 @4) 10.18 km (8:31 / km) +91m 8:09 / km
ahr:171 max:193 shoes: VJ Irocks

O-ringen Stage 1

I forgot how to orienteer

Run warm up/down 6:38 intensity: (16 @1) + (3:17 @2) + (3:05 @3) 1.02 km (6:31 / km)
ahr:163 max:175 shoes: VJ Irocks

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