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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 3:55:30 18.36(12:50) 29.55(7:58) 691
  Run6 1:51:53 9.02(12:24) 14.52(7:42) 548
  Total6 5:47:23 27.38(12:41) 44.07(7:53) 1238

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(sick) (rest day)

Not feeling up to much today

Saturday Aug 3 #

Note
(sick)

10 AM

Run warm up/down 10:08 intensity: (49 @1) + (4:30 @2) + (4:49 @3) 1.35 km (7:31 / km) +106m 5:24 / km
ahr:159 max:176 shoes: VJ Irocks

Orienteering 26:44 intensity: (40 @1) + (8:19 @2) + (11:36 @3) + (6:07 @4) + (2 @5) 3.74 km (7:08 / km) +91m 6:22 / km
ahr:170 max:196 shoes: VJ Irocks

Scottish 6 Days - Day 6

Friday Aug 2 #

Note
(sick)

12 PM

Run warm up/down 12:19 intensity: (1:01 @1) + (8:05 @2) + (2:42 @3) + (31 @4) 1.64 km (7:31 / km) +163m 5:02 / km
ahr:152 max:182 shoes: VJ Irocks

Orienteering 1:02:09 intensity: (38 @1) + (11:35 @2) + (7:58 @3) + (39:57 @4) + (2:01 @5) 7.4 km (8:24 / km) +84m 7:57 / km
ahr:181 max:200 shoes: VJ Irocks

Scottish 6 Days - Day 5

Thursday Aug 1 #

10 AM

Run warm up/down 15:04 intensity: (3:07 @1) + (9:54 @2) + (1:18 @3) + (45 @4) 2.25 km (6:41 / km) +153m 4:59 / km
ahr:150 max:184 shoes: VJ Irocks

Orienteering 58:05 intensity: (19 @1) + (1:45 @2) + (5:40 @3) + (44:39 @4) + (5:42 @5) 7.78 km (7:28 / km) +215m 6:33 / km
ahr:186 max:202 shoes: VJ Irocks

Scottish 6 Days - Day 4

Legs feeling tired today so just a bit slow
1 PM

Run warm up/down 23:40 intensity: (12:29 @1) + (4:00 @2) + (7:11 @3) 1.47 km (16:07 / km) +12m 15:29 / km
ahr:137 max:176 shoes: VJ Irocks

Tuesday Jul 30 #

9 AM

Run warm up/down 15:00 intensity: (1:26 @1) + (9:34 @2) + (4:00 @3) 2.26 km (6:38 / km) +27m 6:15 / km
ahr:156 max:179 shoes: VJ Irocks

Orienteering 31:46 intensity: (28 @1) + (3:40 @2) + (5:04 @3) + (22:32 @4) + (2 @5) 3.37 km (9:26 / km) +89m 8:20 / km
ahr:179 max:197 shoes: VJ Irocks

Scottish 6 Days - Day 3

Run warm up/down 10:00 intensity: (33 @1) + (8:50 @2) + (37 @3) 1.6 km (6:14 / km)
ahr:156 max:172 shoes: VJ Irocks

Monday Jul 29 #

1 PM

Run warm up/down 15:48 intensity: (7:42 @1) + (3:59 @2) + (4:07 @3) 2.31 km (6:51 / km) +87m 5:46 / km
ahr:144 max:178 shoes: VJ Irocks

Orienteering 56:46 intensity: (27 @1) + (1:05 @2) + (5:44 @3) + (47:58 @4) + (1:32 @5) 7.25 km (7:50 / km) +212m 6:50 / km
ahr:185 max:201 shoes: VJ Irocks

Scottish 6 Days - Day 2

Run warm up/down 9:54 intensity: (1:19 @1) + (7:33 @2) + (1:02 @3) 1.64 km (6:02 / km)
ahr:149 max:176 shoes: VJ Irocks

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